Jon Kabat-Zinn
b. 1944
American scientist (born 1944), creator of the Mindfulness-Based Stress Reduction (MBSR) program.
Founder or figure of
Quotations
“You can't stop the waves, but you can learn to surf.”
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
Covered in Tome 5 of the Mémento des Psychothérapies.