EXO78
Meditation on the Sefirot (Kabbalah)
A contemplative practice centered on the ten Sefirot, mobilizing visualization, Hebrew letters and divine names (TI104).
TypeMeditation & mindfulnessDuration≈ 20–30 minSourceVolume 8
This exercise is detailed (protocol, indications) in Volume 8 of the Mémento des Psychothérapies. See the volume.