EXO78

Meditation on the Sefirot (Kabbalah)

A contemplative practice centered on the ten Sefirot, mobilizing visualization, Hebrew letters and divine names (TI104).

TypeMeditation & mindfulnessDuration≈ 20–30 minSourceVolume 8

This exercise is detailed (protocol, indications) in Volume 8 of the Mémento des Psychothérapies. See the volume.