TI94
Self-Hypnosis-Based Stress Reduction
FR
TRSAH
EN
SHBSR
An integrative approach formalized in the 2010s, hybridizing autogenic training, sophrology and MBSR, self-hypnosis-based stress reduction views stress as a psychophysiological phenomenon that can be modulated by attention and breathing. Self-hypnosis is here a learnable and autonomous skill. Indications: chronic stress, burnout, sleep disorders and chronic pain.
| Code | TI94 |
|---|---|
| Name (EN) | Self-Hypnosis-Based Stress Reduction |
| French name | Thérapie par la Réduction de Stress Basée sur l'Auto-Hypnose |
| Acronym (FR) | TRSAH |
| Acronym (EN) | SHBSR |
| Year | début années 2010 (formalisée) |
| School / wave | Hypnose / relaxation (hybride training autogène + sophrologie) |
| Source volume | Volume 3 of the Mémento des Psychothérapies |
This therapy is covered in detail (principles, indications, protocol, level of evidence) in Volume 3 of the Mémento des Psychothérapies. See the volume.