EXO72

Sufi Dhikr (Remembrance of God)

The rhythmic repetition of a brief sacred Sufi formula, coordinated with the breath, to recenter attention and induce a contemplative state of remembrance (TI102).

TypeBreathingDuration≈ 5–10 minSourceVolume 8

This exercise is detailed (protocol, indications) in Volume 8 of the Mémento des Psychothérapies. See the volume.